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Plus jamais mal au ventre - Le régime Fodmaps pan Pierre Nys

Caractéristiques

• Plus jamais mal au ventre - Le régime Fodmaps
• Pierre Nys
• Nb. de pages: 336
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9791028505561
• Editeur: Leduc.s éditions
• Date de parution: 2015

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Overview

Douleurs, ballonnements, troubles digestifs, intestins irritables.et si c'était à cause des Fodmaps ? Les Fodmaps sont des petits sucres que l'on digère mal et qui fermentent dans notre intestin, causant alors des douleurs. Grâce à ce livre, vous allez enfin digérer sereinement et arrêter de gonfler après chaque repas. Tout sur les Fodmaps : qu'est-ce que c'est exactement, pourquoi on les digère mal.
Les aliments qui contiennent des Fodmaps : pain, haricots rouges, lait, lentilles, pommes, abricots, prunes, choux, poireaux, champignons. Les aliments pauvres en Fodmaps et/ou qui aident à digérer : carotte, citrons, poulet, steak, fruits de mer. Les trucs et astuces de cuisine pour favoriser une bonne digestion : les cuissons idéales, les épices. Le protocole du Régime Fodmaps : retrouvez un confort digestif parfait avec notre programme en 12 semaines.50 recettes sans Fodmaps pour en plus ne jamais manquer d'idées en cuisine ! LE SECRET POUR RETROUVER UN BON CONFORT DIGESTIF

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Les forêts d'Opale Tome 11 pan Christophe Arleston, Stefano Martino, Cyril Vincent

Caractéristiques

• Les forêts d'Opale Tome 11
• Christophe Arleston, Stefano Martino, Cyril Vincent
• Nb. de pages: 48
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782302080492
• Editeur: Soleil
• Date de parution: 2020

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Overview

Sur Opale, le monde des forêts, l'épopée de Darko est oubliée depuis plusieurs siècles. Pourtant, un maître archéologue, Rodombre, cherche à reconstituer des pans obscurs de l'histoire. Avec l'aide de son assistante, Altaï, et d'un jongleur des rues, Luksand, il découvre qu'une nouvelle menace pourrait fondre sur les cinq Royaumes...

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Tokyo Ghoul: re, Vol. 15 by Sui Ishida

• Tokyo Ghoul: re, Vol. 15
• Sui Ishida
• Page: 208
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781974704569
• Publisher: VIZ Media LLC

Tokyo Ghoul: re, Vol. 15

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Arturo's Island by Elsa Morante, Ann Goldstein

• Arturo's Island
• Elsa Morante, Ann Goldstein
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781631496622
• Publisher: Liveright Publishing Corporation

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Vibrational Sound Healing: Take Your Sonic Vitamins with Tuning Forks, Singing Bowls, Chakra Chants, Angelic Vibrations, and Other Sound Therapies. Erica Longdon

Vibrational-Sound-Healing-Take.pdf
ISBN: 9781644111611 | 176 pages | 5 Mb

• Vibrational Sound Healing: Take Your Sonic Vitamins with Tuning Forks, Singing Bowls, Chakra Chants, Angelic Vibrations, and Other Sound Therapies
• Erica Longdon
• Page: 176
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781644111611
• Publisher: Inner Traditions/Bear & Company

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LA COCINERA DE CASTAMAR de FERNANDO J. MUÑEZ

Ficha técnica

• LA COCINERA DE CASTAMAR
• FERNANDO J. MUÑEZ
• Número de páginas: 768
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788408204787
• Editorial: PLANETA
• Año de edición: 2019

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Overview

Clara. una joven caída en desgracia. sufre de agorafobia desde que perdió a su padre de forma repentina. Gracias a su prodigiosa cocina logra acceder al ducado de Castamar como oficial. trastocando con su llegada el apático mundo de don Diego. el duque. Este. desde que perdió a su esposa en un accidente. vive aislado en su gran mansión rodeado del servicio. Clara descubrirá pronto que la calma que rodea la hacienda es el preludio de una tormenta devastadora cuyo centro será Castamar. su señor y ella misma.Fernando J. Múñez teje para el lector. con una prosa detallista y delicada. una urdimbre de personajes. intrigas. amores. envidias. secretos y mentiras que se entrecruzan en una impecable recreación de la España de 1720.

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Blood of the Fold. Terry Goodkind

Blood-of-the-Fold.pdf
ISBN: 9780312890520 | 464 pages | 12 Mb

• Blood of the Fold
• Terry Goodkind
• Page: 464
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780312890520
• Publisher: Doherty, Tom Associates, LLC

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Overview

In a world as rich an real as our own, Richard Rahl and Kahlan Amnell stand against the ancient forces which besiege the New World--forces so terrible that when they last threatened, they could only be withstood by sealing of the Old world from whence they came. Now the barrier has been breached, and the New World is again beset by their evil power. War and treachery plague the world, and only Richard and Ahlan can save it from an Armageddon of unimaginable savagery and destruction.

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The Great Alone. Kristin Hannah

The-Great-Alone.pdf
ISBN: 9781250229533 | 576 pages | 15 Mb

• The Great Alone
• Kristin Hannah
• Page: 576
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250229533
• Publisher: St. Martin''s Publishing Group

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Danny, champion du monde pan Roald Dahl, Robinson Stevenin

Caractéristiques

• Danny, champion du monde
• Roald Dahl, Robinson Stevenin
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782075141437
• Editeur: Gallimard Jeunesse Audio
• Date de parution: 2020

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Danny et son père sont les meilleurs amis du monde. Ils habitent tous les deux dans une roulotte à côté de leur petit garage. Du haut de ses 10 ans, Danny est déjà expert en mécanique et adore qu'on lui raconte des histoires. Mais il va découvrir que la nuit son père se transforme en. braconnier hors pair ! Pour donner une leçon à Victor Hazel, l'odieux châtelain, père et fils planifient le plus gros coup de filet jamais organisé dans l'histoire du braconnage !

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C'est décidé je batch cook (et je mange sain toute la semaine...) - Je cuisine 2 heures le week-end et je suis top organisé ! pan Sandra Thomann

Caractéristiques

• C'est décidé je batch cook (et je mange sain toute la semaine...) - Je cuisine 2 heures le week-end et je suis top organisé !
• Sandra Thomann
• Nb. de pages: 144
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782035973962
• Editeur: Larousse
• Date de parution: 2019

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Overview

Vous voulez manger sainement, sans vous ruiner et sans y passer toutes vos soirées ? Fini les plats préparés, le batch cooking est fait pour vous ! Sandra vous propose une véritable initiation à la méthode avec 8 semaines de menus, conçus au fil des saisons, et vous livre tous ses précieux conseils pratiques pour une organisation au top ! Choisissez votre menu, faites vos courses en fonction et réservez-vous 2 ou 3 heures le dimanche pour préparer tous les plats de la semaine en suivant les recettes en pas à pas : il ne vous restera plus qu'à les assembler et les réchauffer les soirs venus.
Préparez-vous à une véritable révolution dans votre façon de cuisiner !

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